Ellen Keane won Ireland’s first medal of the 2020 Paralympic Games in Tokyo, claiming gold in the SB8 100m breaststroke with the best performance of her life. Competing in her favoured event, in her fourth Olympic games, Keane had set expectations high when she blazed through her heat, winning the race in a personal best […]

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Why settle for second best? We live in a world of unlimited opportunities. Each and every one of us has a set of talents and abilities, many of which we have yet to use. This being the case, why do so many of us settle for average, mediocrity, second best when, with a little more […]

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