Tag: #habits

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Change just one bad habit

As we set out on the journey of 2023 many of use will be setting some goals for the year ahead. For most, this annual ritual of setting goals will have ended by mid-January. Without the instant overnight success that many now expect, people will revert to old embedded habits and go back to doing […]

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One Step to Embed Lasting Change

Outcome change While working with clients, I regularly hear them list things they would like to change in their lives. These changes can relate to challenges in their personal or professional lives. Usually, the focus of these initial conversations is on the outcome they want. This level of change is primarily concerned with changing their […]

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